You have a body
My personal experience with Otmar Lex was quite impressive. I had problems when sitting down, riding and occasionally during walking and lying down. An X-ray showed a “broken tailbone”; a friend sent me to Otmar to have a look at it and I decided to go, with rather mixed feelings. After only one session, and with a few specific exercises, which I can do by myself any time, I was pain free. I do not know if my tail bone is now any different, but I am free of pain since one year. Otmar has written about his experiences in his book “You have a body”, which is now also available in German. I would like to recommend this book to anyone interested. Already when reading the book you may have this “AHA” effect and, once one gets into the exercises ( at the latest when there is pain), one can feel the relief. The book also reminds us to look better after our body and to start “listening” what it has to tell us. The explanations are easy to understand for everyone and are clearly presented. For all the people that are not satisfied just reading the book, they can meet Otmar at one of his seminars, or at the book fair in Vienna in November this year where he will be lecturing.
